3 month
(Time Awake Between Naps – 1 hour – 1.5 hours)
7:30 a.m . – Wake up
8:30 – 11:30 – Nap
12:30-2:00 – Nap
3:00-5:00 – Nap
6:00- 8:00 – Nap
9:30: Bedtime
6 months
(Wake Time Between Naps 2 hours – 2.5 hours)
6:30 – Wakeup
8:30-10:00 – 1st nap
12-1:30 – 2nd nap
4:00-5:00 (usually try to keep it a shorter nap)
7:30 – Bedtime
9 months
(Wake Time Between Naps 3 hours)
6:30 – Wake Up
9:30 – 11:30 – nap
2:30-3:30 (4ish) Nap
7:20 – Bedtime
12 months
(Wake Time Between Naps 4 hours)
6:30 a.m. – Wake Up
10:30 – 12:30 – Nap
4:00 – 5:00 – Short Nap
7:20 – Bedtime
15 Months: Transitioning from 1 nap to 2 naps
(Our noise machine is turned all the way up on the ocean setting)
18 months
(Wake Time 5 hours)
6:30 – 7 : Wakeup
11:30 – 2:00 : NAP
7:15: Bedtime
24 Months (current)
(Wake Time 5 hours)
7:30-8:00 : Wakeup
11:50 – 2:30 : Nap
8:15 : Bedtime
How do you transition from one nap schedule to the next? For example, from the 3 month schedule to the 6 month schedule?
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Hi there!
Thank you so much for reading!
You can google what your baby’s wake window should be for their age. From there I watch for signs of readiness to transition their nap schedules. Typically if they fight their nap for more than 1 week I will go ahead and move it back 30 mins. If they start sleeping longer stretches at night, or seem to be staying awake well during the day I will slowly start pushing their lay down time back, until the nap is cut out! ❤️❤️
I hope that helps you! Let me know if you have anymore questions!
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